A healthy dietary intake will not only guarantee a healthy body but it will also reflect on our skin health as it's the biggest indicator in our body. Acne breakout oftentimes result from an unhealthy dietary intake such as excessive alcohol, dairy intake, trans fat etc. We highly recommend individuals to check the ingredients when buying food or skincare products as we have to be aware of our intake and what we apply on our face. Here we are to discuss some natural ingredients that could be integrated in our daily meal for an all rounded skin care.
Drinking green tea helps the skin as it has anti-inflammatory properties. Green tea helps protect your skin from damage and aging. The powerful compounds found in green tea are called catechins and work to improve the health of your skin. Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage. Green tea also improved the moisture, roughness, thickness, and elasticity of their skin
The effects of cocoa on your skin are pretty phenomenal as they help hydrate the skin. The high-antioxidant properties in dark chocolate allows your skin to withstand over twice as much UV radiation before burning thus proving it is a protectant to our skin barrier as well..
Fatty types of fish such as salmon, mackerel, and herring, are excellent foods for healthy skin as they contain omega-3 fatty acids that can reduce inflammation and keep your skin moisturized. Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. They’re also a good source of high quality protein, vitamin E, and zinc.
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to help keep skin flexible and moisturized. Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.
We have suggested a few natural ingredients that individuals can add to their existing diet while having a meal or even snacking. Achieving the perfect skin does not only come from a good skin care routine but a healthy diet also gives a good balance to the goal.