Supplements for Skin

Maintaining a healthy skin does not only come from a perfect skincare routine (If only it were that simple). Individuals would also have to be more attentive to their dietary intake, menstrual cycle and additional supplements taken to give our body the nutrients needed to perform our daily activities. Many of us wonder do not realise how some supplements can help us achieve our skin care goals while balancing a healthy lifestyle. We are here to discover the benefits of a few supplements such as Vitamin C, Fish Oil, and Collagen. 

Vitamin C 

Vitamin C is a water-soluble antioxidant that is a natural component of healthy skin. When we’re young, vitamin C levels in the skin's outermost two layers (epidermis and dermis) are abundant, but as we age, these levels naturally deplete. Unprotected sun exposure (UV damage) and pollution can accelerate this, leading to our skin looking and feeling dull, uneven, and less firm than it once was.

Benefits:

• Ability to even out skin tone and diminish the appearance of fine lines and wrinkles
• While this powerhouse ingredient is well-known for its skin-brightening benefits, research also shows it can shield skin from the visible impacts of environmental stressors, including free radical damage. 

Fish Oil (Omega 3)

Omega 3 serves to regulate the skin's oil production, improve balanced hydration, subdue breakouts and minimize signs of aging. Omega-3s can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.

But that's not all! Research shows that regularly taking fish oil may boost the skin's immunity to UV damage and skin cancer.

Benefits:

• Balance its inflammatory response
• Improve the fatty acid composition in your skin
• Skin stays softer and less inflamed
• Minimize the effect of sun damage and improve sensitive skin conditions.

Collagen 

It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones. In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb. 

Benefits:

• Improves skin health 
• Helps smooth wrinkles and boost skin elasticity 
• Helps promote anti aging 

Even though supplements can help improve certain skin conditions, such as acne, and are necessary for people who don’t or can’t get enough nutrients from their diet, they’re not usually necessary for skin health. The truth is, when it comes to skin care, supplements can’t take the place of a nutritious diet. If you’re generally healthy and simply want to take care of your skin from the inside out, take a look at your diet to see what it might be missing.