Reflections: A Guide to Mental Wellness in Modern Life.
Miles for Minds × The Mineraw
Why This Ebook Exists?
Reflections: A Guide to Mental Wellness in Modern Life exists to make space for that pause.
This guide was created to remind you that wellness doesn’t have to be complicated or overwhelming. Sometimes, it starts with a single breath, a single step, or a single moment of honesty. It’s built on the belief that movement and stillness can work together — that caring for your mind and caring for your body can be the same act.
Developed in partnership with the Selangor Mental Health Association (SMHA), and inspired by the Miles for Minds movement, this book brings together stories, practices, and lived experiences that honour what it means to heal in modern life.
Selangor Mental Health Association (SMHA)
Learn More
Miles For Minds
Learn MoreWhat’s Inside the Guide?
The story behind Miles for Minds
Tools for grounding, mental clarity, and emotional resilience
Practices linking movement, ritual, and mental health
Reflections: A Guide to Mental Wellness in Modern Life was created to remind you of that. It isn’t a self-help book, and it isn’t a checklist. It’s an invitation, to pause, to reconnect, and to remember that caring for your mind and body can be the same act.
In the next reflection, The Modern Mind, we’ll explore how overstimulation shapes our peace, and how we can retrain our attention to stay grounded in a world that moves too fast.
“We used to live our lives, now we curate them.” - Brandon Porle
About Miles for Minds x The Mineraw x SMHA
Our Purpose
This collaboration brings together movement, daily wellness rituals, and mental health support to make emotional well-being more accessible for everyone. Our shared purpose is to create space for honest conversations and practical tools that support modern mental wellness.
Our Mission
We aim to empower individuals with resources that bridge the mind–body connection. By combining Miles for Minds’ movement philosophy, The Mineraw’s accessible wellness approach, and SMHA’s clinical expertise, we hope to encourage healing that feels human, grounded, and achievable.
Who Benefits
This guide is designed for anyone navigating stress, burnout, emotional overwhelm, or the fast pace of modern life. Whether you’re new to wellness or rebuilding your relationship with it, this resource supports your journey back to presence, clarity, and self-connection.
Why This Guide Matters
Mental wellness shouldn’t feel complicated or out of reach. This guide offers gentle practices and reflections that fit into real, everyday life. It’s a reminder that healing doesn’t require perfection—just small moments of awareness, supported by community and care.
A Note From Brandon
— Brandon Porle
Join the movement.
- Join our next community run → link to Miles for Minds IG
- Follow us on Instagram → Mineraw Instagram
- Explore The Mineraw’s accessible wellness products → Shop
